SERVICES

We have a range of services in VidaFit focused only in one thing, your goals. Find out everything we have to offer so you can meet your fitness and health objectives.

VF Classes

Together we are going to do great things

Personal Training

Training the next level

A hybrid between one to one personal training and group exercise. It allows you personalized workouts and individual attention without the costs of a one-on-one training. There’s more energy in our group settings and even a little bit of good, old-fashioned competition. It’s just human nature, if the person next to you is giving an all-out effort, you are more likely to do the same!

The EMS training allows you to achieve results of a 90 minutes workout in only 20 minutes. The training intensity comes from gentle electrical stimulation, so EMS training puts no additional strain on joints or ligaments. This practice of exercise can help improve your strength and body shape.

VF Circuit

The perfect 30 mins

The circuit with hydraulic machines is a training similar to the one realized in normal bodybuilding machines, but here the weights are replaced by hydraulic fluid that gives the sensation of movements being done in water. In these machines, it is possible to exercise all muscle groups in a much safer and more controlled manner. In each machine, there is a “double work”, because in each movement two muscle groups are worked at the same time. This allows greater profitability in time. The circuit is a method that does not specifically train a physical capacity to its maximum, but presents a more general characteristic with excellent results in cardio respiratory and neuromuscular preparation, and provides a great way to optimize energy expenditure.

The main advantages are:
Time: This training usually has an average duration of about 30 minutes and works your entire body. With this training you can obtain good results at the level of the body composition variables such as BMI, fat content and abdominal perimeter.
Toning: This type of workout results in calorie expenditures that may help reduce body fat and increase strength, enhance muscular endurance and optimize cardiovascular capacity.
Motivation: In fact, this type of training doesn’t interfere with your daily routine, since you only spend 30 minutes three times per week. Additionally, this training will help you reach your goals at a faster pace in a shorter period of time.

EMS

Make the most of your time ​

The whole-body EMS technology delivers electrical stimulation directly to the muscles causing them to contract or relax just as they do during workout, adding to your exercise routine more benefits and more intensity, thereby helping you to reach your goals faster.

The Impulse-Shift Technology (IST) in the E-Fit devices cause much lower heat-and impulse-load to the body; making it safer, more comfortable and more efficient to use. Additionally, the comfortable and highly durable technical wear is made from breathable material that not only makes them hygienic and easy to clean, but also allows complete freedom during exercises and perfectly keeps the electrodes on the appropriate muscle group.   

Exclusive Classes

Unique and exclusive just for you

Nutrition and Inbody assessment

Good fitness results comes with good nutrition

InBody is the latest, most cutting-edge assessment tool available. In less than a minute, InBody will change the way you see yourself. It’s the device that looks right through you and delivers in-depth, comprehensive analysis data like no other assessment method.

The InBody body composition analyzer measures your body and provides a detailed, yet easy to understand report. On your results sheet, you will see how many kilograms of fat and muscle is in your body and where it is located. By monitoring these metrics over time, you can pin-point the changes needed in your diet and exercise to achieve your goals. A small example of the metrics found on a InBody results sheet include:

• Total skeletal muscle mass
• Total body fat in kilograms
• Total body fat percentage
• Visceral fat
• Total body water
• Segmental muscle and fat analysis
• Bone mineral content
• Basal metabolic rate
• Plus much more…

All the body composition data is displayed and printed in an easy to understand results sheet which you can take and discuss with your trainer and nutritionist. The InBody is an indispensable tool regarding the achievement of your major goals.

Day Passes

Try Vidafit for a day

When you’re traveling, it’s easy for your gym routine to suffer. Avail a Day Pass and get access to our services in any of our clubs for a Day. Or if you are a member, you can always invite a relative or a friend by availing a Day Pass. Check your membership for the available Day Passes.

Click here to SUBSCRIBE

PLANS

Start your membership experience here

VIDA GOLD

SAR 1,150

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SAR 2,150

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SAR 3,390

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SAR 4,680

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VIDA PLATINUM

SAR 1,340

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SAR 3,190

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SAR 5,400

SEE DETAILS

SAR 8,400

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VIDA BLACK

SAR 7,200

SEE DETAILS

SAR 10,990

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VIDA PICK

SAR 100

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SAR 300

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SAR 600

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SAR 1,200

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CAREERS

ABOUT

Vidafit fitness centers are specifically designed to cater to the unique fitness needs of Women. At Vidafit, we never impose our own fitness goals on the Member. We carefully listen, advise and then coach with that specific fitness goal in mind. To stay fit, young and in shape, Vidafit offers highly customized workouts that are incredibly fun and are designed to deliver quick and impressive results.

Our core purpose is to empower Women to live healthier lives. Vidafit aims to create and develop the most effective method of fitness training for Women and the skills necessary to maximize their fitness and health benefits. To put it simply, we are obsessed with continuously improving and improvising the fitness services we offer. We are driven by the incredible sense of fulfilment when we help someone achieve their fitness goals. Our Core values are as follows:

• Trust based relationship: We strive to have strong and effective relationships with our Members and Women in the community

• Empowerment: We endeavor to give a sense of self-belief, confidence, determination and strength that contributes to a better quality of life for Women and society.

• Respect: We want to inspire those around us by having an unbiased respect for everyone. Simply put, we gain respect by respecting all others.

• Transparency: We promise to be open, honest and transparent in all of our dealings. What you see is what you get!

• Fun: We strive to provide fun-filled fitness experience to all our Members. Our programs are effective, result-driven, and emotionally and physically rewarding in a fun-filled atmosphere.

So much more than a gym… It’s a win-win

Any fitness club can make you sweat, but at Vidafit we do it in a different way. All our clubs have a fun-filled atmosphere, with highly supportive staff to motivate you. We simply believe that if you enjoy coming to our clubs, you’ll surely accomplish your fitness goals sooner. It’s a win-win relationship. Vidafit has several strong points of differentiation that makes customers feel special – excellent value for money, aesthetically inspired designed studios, state-of-the-art equipment, world-class amenities, well trained and certified instructors, flexible membership structure, and smart interactive IT infrastructure offer a premium experience to the member at an extremely competitive price.

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This is a plan to enter the Vidafit world. Here you can avail an excellent and affordable fitness experience.

 

1 Month

SAR1,150
  • UP TO 2 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 1 INBODY
    ASSESSMENT

3 Months

SAR2,150
  • UP TO 2 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 1 INBODY ASSESSMENT PER MONTH

6 Months

SAR3,390
  • UP TO 2 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 1 INBODY ASSESSMENT PER MONTH
  • 1 GROUP PT SESSION
  • GOLD STARTER KIT
  • 1 EXCLUSIVE CLASS

12 Months

SAR4,680
  • UP TO 2 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 1 INBODY ASSESSMENT PER MONTH
  • 2 GROUP PT SESSION
  • GOLD STARTER KIT
  • 2 EXCLUSIVE CLASSES
  • 2 DAY PASSES
  • 1 EMS SESSION

This is a plan to enter the Vidafit world. Here you can avail an excellent and affordable fitness experience.

 

1 Month

SAR1,150
  • UP TO 2 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 1 INBODY
    ASSESSMENT

3 Months

SAR2,150
  • UP TO 2 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 1 INBODY ASSESSMENT PER MONTH

6 Months

SAR3,390
  • UP TO 2 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 1 INBODY ASSESSMENT PER MONTH
  • 1 GROUP PT SESSION
  • GOLD STARTER KIT
  • 1 EXCLUSIVE CLASS

12 Months

SAR4,680
  • UP TO 2 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 1 INBODY ASSESSMENT PER MONTH
  • 2 GROUP PT SESSION
  • GOLD STARTER KIT
  • 2 EXCLUSIVE CLASSES
  • 2 DAY PASSES
  • 1 EMS SESSION

This is a plan to enter the Vidafit world. Here you can avail an excellent and affordable fitness experience.

 

1 Month

SAR1,150
  • UP TO 2 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 1 INBODY
    ASSESSMENT

3 Months

SAR2,150
  • UP TO 2 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 1 INBODY ASSESSMENT PER MONTH

6 Months

SAR3,390
  • UP TO 2 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 1 INBODY ASSESSMENT PER MONTH
  • 1 GROUP PT SESSION
  • GOLD STARTER KIT
  • 1 EXCLUSIVE CLASS

12 Months

SAR4,680
  • UP TO 2 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 1 INBODY ASSESSMENT PER MONTH
  • 2 GROUP PT SESSION
  • GOLD STARTER KIT
  • 2 EXCLUSIVE CLASSES
  • 2 DAY PASSES
  • 1 EMS SESSION

This is a plan to enter the Vidafit world. Here you can avail an excellent and affordable fitness experience.

 

1 Month

SAR1,150
  • UP TO 2 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 1 INBODY
    ASSESSMENT

3 Months

SAR2,150
  • UP TO 2 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 1 INBODY ASSESSMENT PER MONTH

6 Months

SAR3,390
  • UP TO 2 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 1 INBODY ASSESSMENT PER MONTH
  • 1 GROUP PT SESSION
  • GOLD STARTER KIT
  • 1 EXCLUSIVE CLASS

12 Months

SAR4,680
  • UP TO 2 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 1 INBODY ASSESSMENT PER MONTH
  • 2 GROUP PT SESSION
  • GOLD STARTER KIT
  • 2 EXCLUSIVE CLASSES
  • 2 DAY PASSES
  • 1 EMS SESSION

This is a plan to enter the Vidafit world. Here you can avail an excellent and affordable fitness experience.

 

 

1 Month

SAR1,340
  • UP TO 3 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 1 GROUP PT SESSION
  • 1 NUTRITION APPOINTMENT
  • 1 INBODY
    ASSESSMENT

3 Months

SAR3,190
  • UP TO 3 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 1 GROUP PT SESSION
  • 1 NUTRITION APPOINTMENT
  • 1 INBODY ASSESSMENT PER MONTH
  • 2 DAY PASSES
  • PLATINUM STARTER KIT

6 Months

SAR5,400
  • UP TO 3 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 2 GROUP PT SESSIONS
  • 3 NUTRITION APPOINTMENTS
  • 1 INBODY ASSESSMENT PER MONTH
  • 5 DAY PASSES
  • PLATINUM STARTER KIT
  • EXCLUSIVE CLASS – THE TRIP
  • 1 EMS SESSIONS
  • MY ZONE (20% DISCOUNT)

12 Months

SAR8,400
  • UP TO 3 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 5 GROUP PT SESSIONS
  • 6 NUTRITION APPOINTMENTS
  • 1 INBODY ASSESSMENT PER MONTH
  • 12 DAY PASSES
  • PLATINUM STARTER KIT
  • EXCLUSIVE CLASS – THE TRIP
  • 3 EMS SESSIONS
  • MY ZONE (50% DISCOUNT)

This is a plan to enter the Vidafit world. Here you can avail an excellent and affordable fitness experience.

 

 

1 Month

SAR1,340
  • UP TO 3 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 1 GROUP PT SESSION
  • 1 NUTRITION APPOINTMENT
  • 1 INBODY
    ASSESSMENT

3 Months

SAR3,190
  • UP TO 3 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 1 GROUP PT SESSION
  • 1 NUTRITION APPOINTMENT
  • 1 INBODY ASSESSMENT PER MONTH
  • 2 DAY PASSES
  • PLATINUM STARTER KIT

6 Months

SAR5,400
  • UP TO 3 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 2 GROUP PT SESSIONS
  • 3 NUTRITION APPOINTMENTS
  • 1 INBODY ASSESSMENT PER MONTH
  • 5 DAY PASSES
  • PLATINUM STARTER KIT
  • EXCLUSIVE CLASS – THE TRIP
  • 1 EMS SESSIONS
  • MY ZONE (20% DISCOUNT)

12 Months

SAR8,400
  • UP TO 3 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 5 GROUP PT SESSIONS
  • 6 NUTRITION APPOINTMENTS
  • 1 INBODY ASSESSMENT PER MONTH
  • 12 DAY PASSES
  • PLATINUM STARTER KIT
  • EXCLUSIVE CLASS – THE TRIP
  • 3 EMS SESSIONS
  • MY ZONE (50% DISCOUNT)

This is a plan to enter the Vidafit world. Here you can avail an excellent and affordable fitness experience.

 

 

1 Month

SAR1,340
  • UP TO 3 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 1 GROUP PT SESSION
  • 1 NUTRITION APPOINTMENT
  • 1 INBODY
    ASSESSMENT

3 Months

SAR3,190
  • UP TO 3 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 1 GROUP PT SESSION
  • 1 NUTRITION APPOINTMENT
  • 1 INBODY ASSESSMENT PER MONTH
  • 2 DAY PASSES
  • PLATINUM STARTER KIT

6 Months

SAR5,400
  • UP TO 3 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 2 GROUP PT SESSIONS
  • 3 NUTRITION APPOINTMENTS
  • 1 INBODY ASSESSMENT PER MONTH
  • 5 DAY PASSES
  • PLATINUM STARTER KIT
  • EXCLUSIVE CLASS – THE TRIP
  • 1 EMS SESSIONS
  • MY ZONE (20% DISCOUNT)

12 Months

SAR8,400
  • UP TO 3 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 5 GROUP PT SESSIONS
  • 6 NUTRITION APPOINTMENTS
  • 1 INBODY ASSESSMENT PER MONTH
  • 12 DAY PASSES
  • PLATINUM STARTER KIT
  • EXCLUSIVE CLASS – THE TRIP
  • 3 EMS SESSIONS
  • MY ZONE (50% DISCOUNT)

This is a plan to enter the Vidafit world. Here you can avail an excellent and affordable fitness experience.

 

 

1 Month

SAR1,340
  • UP TO 3 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 1 GROUP PT SESSION
  • 1 NUTRITION APPOINTMENT
  • 1 INBODY
    ASSESSMENT

3 Months

SAR3,190
  • UP TO 3 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 1 GROUP PT SESSION
  • 1 NUTRITION APPOINTMENT
  • 1 INBODY ASSESSMENT PER MONTH
  • 2 DAY PASSES
  • PLATINUM STARTER KIT

6 Months

SAR5,400
  • UP TO 3 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 2 GROUP PT SESSIONS
  • 3 NUTRITION APPOINTMENTS
  • 1 INBODY ASSESSMENT PER MONTH
  • 5 DAY PASSES
  • PLATINUM STARTER KIT
  • EXCLUSIVE CLASS – THE TRIP
  • 1 EMS SESSIONS
  • MY ZONE (20% DISCOUNT)

12 Months

SAR8,400
  • UP TO 3 VF CLASSES / DAY
  • 30 MIN CIRCUIT CLASS
  • 5 GROUP PT SESSIONS
  • 6 NUTRITION APPOINTMENTS
  • 1 INBODY ASSESSMENT PER MONTH
  • 12 DAY PASSES
  • PLATINUM STARTER KIT
  • EXCLUSIVE CLASS – THE TRIP
  • 3 EMS SESSIONS
  • MY ZONE (50% DISCOUNT)

This is a plan to enter the Vidafit world. Here you can avail an excellent and affordable fitness experience.

 

6 Months

SAR7,200
  • 9 DAY PASSES
  • VF CLASSES (UNLIMITED)
  • EXCLUSIVE CLASS – THE TRIP
  • 30 MIN CIRCUIT CLASS
  • 3 EMS SESSIONS
  • 6 GROUP PT SESSIONS
  • 3 PT SESSIONS
  • 6 NUTRITION APPOINTMENTS
  • 1 INBODY ASSESSMENT PER MONTH
  • BLACK STARTER KIT
  • MY ZONE

12 Months

SAR 10,990
  • 24 GUEST PASSES
  • VF CLASSES (UNLIMITED)
  • EXCLUSIVE CLASS – THE TRIP
  • 30 MIN CIRCUIT CLASS
  • 9 EMS SESSIONS
  • 12 GROUP PT SESSIONS
  • 6 PT SESSIONS
  • 12 NUTRITION APPOINTMENTS
  • 1 INBODY ASSESSMENT PER MONTH
  • BLACK STARTER KIT
  • MY ZONE

This is a plan to enter the Vidafit world. Here you can avail an excellent and affordable fitness experience.

 

6 Months

SAR7,200
  • 9 DAY PASSES
  • VF CLASSES (UNLIMITED)
  • EXCLUSIVE CLASS – THE TRIP
  • 30 MIN CIRCUIT CLASS
  • 3 EMS SESSIONS
  • 6 GROUP PT SESSIONS
  • 3 PT SESSIONS
  • 6 NUTRITION APPOINTMENTS
  • 1 INBODY ASSESSMENT PER MONTH
  • BLACK STARTER KIT
  • MY ZONE

12 Months

SAR 10,990
  • 24 GUEST PASSES
  • VF CLASSES (UNLIMITED)
  • EXCLUSIVE CLASS – THE TRIP
  • 30 MIN CIRCUIT CLASS
  • 9 EMS SESSIONS
  • 12 GROUP PT SESSIONS
  • 6 PT SESSIONS
  • 12 NUTRITION APPOINTMENTS
  • 1 INBODY ASSESSMENT PER MONTH
  • BLACK STARTER KIT
  • MY ZONE

This is a plan to enter the Vidafit world. Here you can avail an excellent and affordable fitness experience.

 

1 Month

SAR 100
  • SUITS YOUR NEEDS
  • ONE CLUB ACCESS
  • With this plan, you can purchase services of your choice

3 Months

SAR 300
  • SUITS YOUR NEEDS
  • ONE CLUB ACCESS
  • With this plan, you can purchase services of your choice

6 Months

SAR 600
  • SUITS YOUR NEEDS
  • ONE CLUB ACCESS
  • With this plan, you can purchase services of your choice

12 Months

SAR 1200
  • SUITS YOUR NEEDS
  • ONE CLUB ACCESS
  • With this plan, you can purchase services of your choice

This is a plan to enter the Vidafit world. Here you can avail an excellent and affordable fitness experience.

 

1 Month

SAR 100
  • SUITS YOUR NEEDS
  • ONE CLUB ACCESS
  • With this plan, you can purchase services of your choice

3 Months

SAR 300
  • SUITS YOUR NEEDS
  • ONE CLUB ACCESS
  • With this plan, you can purchase services of your choice

6 Months

SAR 600
  • SUITS YOUR NEEDS
  • ONE CLUB ACCESS
  • With this plan, you can purchase services of your choice

12 Months

SAR 1200
  • SUITS YOUR NEEDS
  • ONE CLUB ACCESS
  • With this plan, you can purchase services of your choice

This is a plan to enter the Vidafit world. Here you can avail an excellent and affordable fitness experience.

 

1 Month

SAR 100
  • SUITS YOUR NEEDS
  • ONE CLUB ACCESS
  • With this plan, you can purchase services of your choice

3 Months

SAR 300
  • SUITS YOUR NEEDS
  • ONE CLUB ACCESS
  • With this plan, you can purchase services of your choice

6 Months

SAR 600
  • SUITS YOUR NEEDS
  • ONE CLUB ACCESS
  • With this plan, you can purchase services of your choice

12 Months

SAR 1200
  • SUITS YOUR NEEDS
  • ONE CLUB ACCESS
  • With this plan, you can purchase services of your choice

This is a plan to enter the Vidafit world. Here you can avail an excellent and affordable fitness experience.

 

1 Month

SAR 100
  • SUITS YOUR NEEDS
  • ONE CLUB ACCESS
  • With this plan, you can purchase services of your choice

3 Months

SAR 300
  • SUITS YOUR NEEDS
  • ONE CLUB ACCESS
  • With this plan, you can purchase services of your choice

6 Months

SAR 600
  • SUITS YOUR NEEDS
  • ONE CLUB ACCESS
  • With this plan, you can purchase services of your choice

12 Months

SAR 1200
  • SUITS YOUR NEEDS
  • ONE CLUB ACCESS
  • With this plan, you can purchase services of your choice